Shake and Bake

Workouts

Wednesday 12/15/21 @ 2:28 PM
140kj
83rpm
40%
17mph
20 min 90s Rock Ride
Denis Morton
Friday 11/10/23 @ 2:34 PM
✅
170kj
84rpm
43%
18mph
Saturday 7/8/23 @ 11:58 AM
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/23 @ 2:0 PM
✅
429kj
83rpm
46%
19mph
Monday 6/20/22 @ 3:29 PM
269kj
89rpm
42%
19mph
30 min EDM Ride
Hannah Frankson
Tuesday 6/21/22 @ 6:16 PM
✅
356kj
82rpm
51%
21mph
Saturday 9/26/20 @ 4:50 PM
431kj
90rpm
43%
20mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Wednesday 9/23/20 @ 4:31 PM
✅
584kj
86rpm
51%
22mph
Tuesday 9/8/20 @ 1:4 PM
167kj
88rpm
41%
19mph
20 min House Ride
Olivia Amato
Tuesday 9/1/20 @ 4:27 PM
✅
260kj
83rpm
53%
22mph
Thursday 12/12/19 @ 11:22 PM
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:26 PM
✅
501kj
97rpm
43%
21mph
Wednesday 11/20/19 @ 1:27 PM
212kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:54 PM
✅
288kj
87rpm
45%
19mph
Thursday 3/28/19 @ 2:15 PM
448kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 2:56 PM
✅
648kj
95rpm
44%
20mph
Tuesday 1/22/19 @ 1:29 PM
337kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
Sunday 12/16/18 @ 5:4 PM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 9:17 PM
✅
609kj
90rpm
44%
20mph

Workouts

20 min 90s Rock Ride
Denis Morton
140 kj
Wednesday 12/15/21
✅ 170 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 7/8/23
✅ 429 kj
Sunday 7/30/23
30 min EDM Ride
Hannah Frankson
269 kj
Monday 6/20/22
✅ 356 kj
Tuesday 6/21/22
45 min Ministry of Sound: Club Anthems
Ben Alldis
431 kj
Saturday 9/26/20
✅ 584 kj
Wednesday 9/23/20
20 min House Ride
Olivia Amato
167 kj
Tuesday 9/8/20
✅ 260 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 12/12/19
✅ 501 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Wednesday 11/20/19
✅ 288 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
448 kj
Thursday 3/28/19
✅ 648 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 1/22/19
✅ 509 kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 12/16/18
✅ 609 kj
Sunday 12/16/18