Shake and Bake

Workouts

Saturday 3/12/22 @ 12:38 AM
✅
508kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 10:15 PM
383kj
84rpm
38%
17mph
Friday 2/11/22 @ 12:59 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 11:1 PM
273kj
81rpm
38%
16mph
Tuesday 2/8/22 @ 2:4 PM
✅
359kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 2:47 AM
273kj
85rpm
36%
16mph
Saturday 2/27/21 @ 4:12 PM
✅
497kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:0 PM
398kj
91rpm
37%
17mph
Tuesday 4/20/21 @ 11:55 AM
✅
225kj
87rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/22/21 @ 1:47 AM
185kj
89rpm
36%
16mph
Sunday 8/30/20 @ 3:55 PM
✅
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:8 AM
377kj
81rpm
39%
17mph
Wednesday 8/21/19 @ 11:58 AM
✅
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:4 AM
295kj
75rpm
42%
17mph
Monday 10/29/18 @ 3:25 PM
✅
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/7/18 @ 2:38 AM
158kj
84rpm
36%
15mph
Monday 12/4/17 @ 5:49 PM
✅
295kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/10/18 @ 3:21 PM
230kj
76rpm
38%
15mph
Wednesday 2/14/18 @ 1:30 PM
✅
261kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/14/18 @ 2:10 AM
217kj
81rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 3/12/22
383 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 350 kj
Friday 2/11/22
273 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Tuesday 2/8/22
273 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 2/27/21
398 kj
Wednesday 4/28/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 225 kj
Tuesday 4/20/21
185 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 8/30/20
377 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 8/21/19
295 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Monday 10/29/18
158 kj
Friday 12/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 12/4/17
230 kj
Tuesday 4/10/18
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Wednesday 2/14/18
217 kj
Wednesday 2/14/18