Shake and Bake
Workouts
Monday 2/19/24 @ 12:14 PM
170kj
75rpm
39%
16mph
Sunday 12/17/23 @ 4:49 PM
✅
216kj
83rpm
41%
17mph
Monday 9/20/21 @ 10:19 AM
338kj
83rpm
41%
18mph
Thursday 11/9/23 @ 1:51 PM
✅
377kj
81rpm
44%
18mph
Sunday 4/16/23 @ 7:23 PM
✅
375kj
75rpm
46%
19mph
Friday 10/20/23 @ 1:38 PM
331kj
79rpm
42%
18mph
Monday 6/27/22 @ 10:23 AM
384kj
84rpm
43%
19mph
Tuesday 7/18/23 @ 3:55 PM
✅
395kj
84rpm
43%
19mph
Sunday 5/7/23 @ 5:48 PM
475kj
85rpm
41%
18mph
Saturday 1/28/23 @ 2:43 PM
✅
521kj
86rpm
42%
19mph
Thursday 1/5/23 @ 12:25 PM
✅
167kj
90rpm
40%
19mph
Sunday 12/22/19 @ 5:37 PM
120kj
86rpm
38%
17mph
Tuesday 9/21/21 @ 10:40 AM
✅
338kj
82rpm
42%
18mph
Monday 1/13/20 @ 1:43 PM
290kj
84rpm
38%
17mph
Friday 4/23/21 @ 10:28 AM
✅
191kj
86rpm
37%
17mph
Wednesday 1/22/20 @ 1:27 PM
174kj
86rpm
36%
16mph
Saturday 6/6/20 @ 4:8 PM
453kj
89rpm
39%
18mph
Saturday 6/6/20 @ 3:59 PM
✅
481kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 10:24 AM
344kj
88rpm
40%
18mph
Thursday 4/16/20 @ 2:6 PM
✅
354kj
89rpm
40%
18mph
Workouts
170
kj
Monday 2/19/24
338
kj
Monday 9/20/21
331
kj
Friday 10/20/23
475
kj
Sunday 5/7/23
174
kj
Wednesday 1/22/20
453
kj
Saturday 6/6/20