Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:33 PM
331kj
87rpm
39%
18mph
Friday 10/7/22 @ 7:32 PM
✅
392kj
87rpm
43%
19mph
Sunday 1/2/22 @ 7:0 PM
322kj
87rpm
39%
17mph
Sunday 1/2/22 @ 10:12 PM
✅
410kj
94rpm
42%
19mph
Friday 12/30/22 @ 3:46 PM
331kj
93rpm
38%
18mph
Wednesday 1/4/23 @ 5:19 PM
✅
351kj
95rpm
38%
18mph
Tuesday 6/20/23 @ 8:54 PM
212kj
91rpm
37%
17mph
Saturday 6/17/23 @ 9:58 PM
✅
253kj
91rpm
41%
19mph
Monday 5/9/22 @ 8:21 PM
325kj
89rpm
39%
17mph
Thursday 6/3/21 @ 8:17 PM
✅
395kj
93rpm
41%
19mph
Thursday 12/3/20 @ 9:5 PM
209kj
95rpm
36%
17mph
Friday 10/9/20 @ 5:40 PM
✅
258kj
93rpm
40%
19mph
Wednesday 6/30/21 @ 3:26 PM
325kj
98rpm
34%
17mph
Friday 8/13/21 @ 5:57 PM
✅
431kj
95rpm
40%
19mph
Saturday 6/20/20 @ 4:2 PM
337kj
85rpm
41%
18mph
Wednesday 5/29/19 @ 9:40 PM
✅
492kj
89rpm
43%
21mph
Sunday 3/1/20 @ 2:18 PM
319kj
87rpm
39%
17mph
Friday 4/19/19 @ 8:1 PM
✅
427kj
87rpm
44%
20mph
Saturday 6/15/19 @ 4:42 PM
452kj
89rpm
39%
18mph
Monday 7/15/19 @ 1:48 PM
✅
635kj
92rpm
41%
20mph
Workouts
331
kj
Wednesday 11/15/23
322
kj
Sunday 1/2/22
331
kj
Friday 12/30/22
212
kj
Tuesday 6/20/23
325
kj
Monday 5/9/22
209
kj
Thursday 12/3/20
325
kj
Wednesday 6/30/21
337
kj
Saturday 6/20/20
319
kj
Sunday 3/1/20