Shake and Bake

Workouts

Tuesday 12/13/22 @ 1:14 AM
329kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 4:6 PM
✅
370kj
87rpm
40%
18mph
Wednesday 1/19/22 @ 2:34 AM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/18/22 @ 1:6 PM
✅
51kj
81rpm
36%
15mph
Wednesday 1/19/22 @ 1:52 AM
46kj
78rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/18/22 @ 12:23 PM
✅
52kj
87rpm
34%
15mph
Sunday 6/13/21 @ 10:24 PM
96kj
71rpm
44%
17mph
15 min Climb Ride
Hannah Frankson
Saturday 6/5/21 @ 3:5 PM
✅
144kj
72rpm
50%
19mph
Friday 5/7/21 @ 1:55 AM
✅
126kj
70rpm
44%
17mph
20 min 70s Ride
Denis Morton
Thursday 4/29/21 @ 12:56 PM
119kj
81rpm
38%
16mph
Saturday 9/26/20 @ 12:26 PM
✅
80kj
86rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:26 PM
56kj
87rpm
36%
16mph
Tuesday 12/29/20 @ 1:48 AM
228kj
68rpm
49%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Thursday 9/10/20 @ 7:9 PM
✅
280kj
77rpm
48%
19mph
Thursday 12/3/20 @ 12:29 AM
✅
233kj
80rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
210kj
82rpm
41%
17mph
Sunday 9/27/20 @ 4:8 PM
✅
251kj
72rpm
49%
19mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 4:8 PM
231kj
77rpm
44%
18mph
Sunday 5/3/20 @ 11:35 PM
65kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 4:5 PM
✅
80kj
95rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 12/13/22
✅ 370 kj
Saturday 12/10/22
10 min Low Impact Ride
Emma Lovewell
44 kj
Wednesday 1/19/22
✅ 51 kj
Tuesday 1/18/22
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 1/19/22
✅ 52 kj
Tuesday 1/18/22
15 min Climb Ride
Hannah Frankson
96 kj
Sunday 6/13/21
✅ 144 kj
Saturday 6/5/21
20 min 70s Ride
Denis Morton
✅ 126 kj
Friday 5/7/21
119 kj
Thursday 4/29/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 80 kj
Saturday 9/26/20
56 kj
Wednesday 1/20/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
228 kj
Tuesday 12/29/20
✅ 280 kj
Thursday 9/10/20
30 min Outkast Ride
Denis Morton
✅ 233 kj
Thursday 12/3/20
210 kj
Thursday 12/3/20
30 min Feel Good Ride
Ally Love
✅ 251 kj
Sunday 9/27/20
231 kj
Sunday 9/27/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Sunday 5/3/20
✅ 80 kj
Sunday 5/3/20