Shake and Bake

Workouts

Saturday 8/8/20 @ 12:5 PM
95kj
75rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
Tuesday 2/2/21 @ 3:22 AM
75kj
75rpm
45%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 4:10 PM
✅
82kj
83rpm
43%
18mph
Friday 3/12/21 @ 2:29 AM
103kj
49rpm
69%
20mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 1:4 PM
✅
114kj
71rpm
56%
21mph
Wednesday 8/19/20 @ 12:30 AM
136kj
88rpm
38%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 8/29/20 @ 12:32 PM
✅
200kj
85rpm
45%
20mph
Wednesday 6/3/20 @ 9:56 PM
266kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:26 PM
✅
307kj
81rpm
48%
20mph
Sunday 4/26/20 @ 5:25 PM
125kj
80rpm
40%
16mph
20 min 90s Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:20 PM
✅
170kj
80rpm
44%
18mph
Sunday 4/26/20 @ 4:16 PM
120kj
81rpm
43%
18mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 8/5/20 @ 7:11 PM
✅
188kj
82rpm
51%
21mph
Sunday 5/17/20 @ 11:9 AM
155kj
76rpm
45%
18mph
20 min 80s Pop Ride
Olivia Amato
Saturday 6/27/20 @ 1:33 PM
✅
209kj
86rpm
46%
20mph
Monday 6/1/20 @ 1:8 AM
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/13/20 @ 1:29 PM
✅
85kj
81rpm
44%
19mph
Thursday 5/14/20 @ 2:3 PM
✅
226kj
82rpm
43%
18mph
30 min Thunderstruck Ride
Steven Little
Thursday 6/4/20 @ 8:33 PM
217kj
78rpm
43%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
95 kj
Saturday 8/8/20
✅ 142 kj
Saturday 8/8/20
10 min Low Impact Ride
Robin Arzón
75 kj
Tuesday 2/2/21
✅ 82 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
103 kj
Friday 3/12/21
✅ 114 kj
Saturday 4/18/20
20 min Power Zone Beginner Ride
Denis Morton
136 kj
Wednesday 8/19/20
✅ 200 kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
266 kj
Wednesday 6/3/20
✅ 307 kj
Saturday 8/15/20
20 min 90s Ride
Leanne Hainsby
125 kj
Sunday 4/26/20
✅ 170 kj
Wednesday 8/5/20
15 min HIIT Ride
Leanne Hainsby
120 kj
Sunday 4/26/20
✅ 188 kj
Wednesday 8/5/20
20 min 80s Pop Ride
Olivia Amato
155 kj
Sunday 5/17/20
✅ 209 kj
Saturday 6/27/20
10 min Low Impact Ride
Hannah Corbin
69 kj
Monday 6/1/20
✅ 85 kj
Saturday 6/13/20
30 min Thunderstruck Ride
Steven Little
✅ 226 kj
Thursday 5/14/20
217 kj
Thursday 6/4/20