Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:24 PM
✅
280kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 2:55 PM
255kj
85rpm
36%
16mph
Friday 12/11/20 @ 12:56 AM
✅
259kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:54 AM
197kj
78rpm
41%
17mph
Sunday 6/27/21 @ 5:30 PM
✅
319kj
87rpm
46%
20mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:25 PM
210kj
85rpm
39%
17mph
Sunday 6/27/21 @ 4:40 PM
✅
138kj
82rpm
40%
17mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:28 PM
136kj
81rpm
41%
17mph
Sunday 4/18/21 @ 4:47 PM
✅
152kj
76rpm
44%
18mph
20 min 90s Dance Ride
Jess King
Sunday 4/18/21 @ 4:46 PM
121kj
77rpm
41%
16mph
Sunday 4/18/21 @ 4:26 PM
✅
163kj
85rpm
42%
18mph
20 min 80s Pop Ride
Erik Jäger
Sunday 4/18/21 @ 4:25 PM
116kj
87rpm
36%
16mph
Thursday 1/7/21 @ 12:59 PM
✅
207kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 3:29 PM
156kj
79rpm
37%
15mph
Saturday 6/27/20 @ 2:33 PM
✅
176kj
81rpm
45%
19mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 2:56 PM
131kj
80rpm
40%
17mph
Sunday 6/14/20 @ 4:29 PM
✅
145kj
80rpm
47%
20mph
15 min Low Impact Ride
Ben Alldis
Friday 11/13/20 @ 3:7 PM
71kj
84rpm
34%
15mph
Sunday 5/24/20 @ 3:5 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/7/20 @ 1:8 PM
58kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 280 kj
Wednesday 11/9/22
255 kj
Sunday 11/12/23
30 min The Jess King Experience
Jess King
✅ 259 kj
Friday 12/11/20
197 kj
Friday 12/11/20
30 min Pride Celebration Ride
Christine D'Ercole
✅ 319 kj
Sunday 6/27/21
210 kj
Sunday 6/27/21
20 min Pride Ride
Olivia Amato
✅ 138 kj
Sunday 6/27/21
136 kj
Tuesday 6/9/20
20 min 90s Dance Ride
Jess King
✅ 152 kj
Sunday 4/18/21
121 kj
Sunday 4/18/21
20 min 80s Pop Ride
Erik Jäger
✅ 163 kj
Sunday 4/18/21
116 kj
Sunday 4/18/21
30 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Thursday 1/7/21
156 kj
Sunday 1/10/21
20 min R&B Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 6/27/20
131 kj
Sunday 11/29/20
15 min Low Impact Ride
Ben Alldis
✅ 145 kj
Sunday 6/14/20
71 kj
Friday 11/13/20
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 5/24/20
58 kj
Wednesday 10/7/20