Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:7 AM
103kj
78rpm
37%
15mph
Monday 3/14/22 @ 9:21 AM
✅
139kj
82rpm
41%
17mph
Wednesday 10/4/23 @ 10:55 AM
112kj
79rpm
37%
15mph
Monday 8/28/23 @ 9:37 AM
✅
140kj
83rpm
40%
17mph
Tuesday 2/28/23 @ 2:41 PM
183kj
78rpm
39%
16mph
Wednesday 1/18/23 @ 10:9 AM
✅
225kj
81rpm
42%
18mph
Saturday 2/25/23 @ 3:24 PM
273kj
77rpm
39%
16mph
Wednesday 11/18/20 @ 10:5 AM
✅
367kj
81rpm
43%
18mph
Friday 2/17/23 @ 6:49 PM
272kj
81rpm
35%
15mph
Monday 6/22/20 @ 9:9 AM
✅
385kj
90rpm
40%
18mph
Monday 11/1/21 @ 11:13 AM
261kj
80rpm
34%
14mph
Tuesday 11/2/21 @ 9:1 AM
✅
352kj
90rpm
37%
17mph
Sunday 7/5/20 @ 1:37 PM
79kj
77rpm
32%
13mph
Tuesday 4/6/21 @ 9:11 AM
✅
127kj
84rpm
38%
16mph
Tuesday 11/17/20 @ 11:31 AM
109kj
75rpm
38%
15mph
Sunday 11/8/20 @ 7:32 PM
✅
176kj
83rpm
44%
19mph
Monday 8/24/20 @ 11:36 AM
98kj
78rpm
35%
14mph
Saturday 8/22/20 @ 5:35 PM
✅
170kj
90rpm
41%
18mph
Saturday 11/30/19 @ 1:20 PM
120kj
61rpm
36%
12mph
Sunday 8/4/19 @ 4:47 PM
✅
238kj
81rpm
43%
18mph
Workouts
183
kj
Tuesday 2/28/23
273
kj
Saturday 2/25/23
120
kj
Saturday 11/30/19