Shake and Bake

Workouts

Tuesday 12/31/19 @ 2:52 AM
✅
504kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:59 AM
386kj
81rpm
43%
18mph
Monday 6/15/20 @ 12:55 AM
✅
589kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:3 AM
357kj
86rpm
40%
18mph
Saturday 4/25/20 @ 2:55 AM
✅
364kj
98rpm
44%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 10/19/19 @ 2:16 PM
232kj
82rpm
41%
17mph
Wednesday 4/8/20 @ 1:12 AM
✅
547kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:13 AM
378kj
85rpm
42%
18mph
Sunday 2/2/20 @ 10:6 PM
✅
512kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 7:16 PM
✅
426kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:14 AM
404kj
79rpm
46%
19mph
Monday 6/17/19 @ 3:10 PM
383kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:0 AM
✅
389kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 12/31/19
386 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 6/15/20
357 kj
Tuesday 6/16/20
30 min Power Zone Ride
Denis Morton
✅ 364 kj
Saturday 4/25/20
232 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Wednesday 4/8/20
378 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Sunday 2/2/20
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 9/30/19
404 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 6/17/19
✅ 389 kj
Monday 6/17/19