Shake and Bake

Workouts

Friday 4/7/23 @ 4:47 PM
359kj
90rpm
39%
18mph
45 min 80s Ride
Denis Morton
Monday 1/9/23 @ 2:42 PM
✅
451kj
81rpm
47%
20mph
Tuesday 12/6/22 @ 1:23 AM
195kj
90rpm
38%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 2:11 PM
✅
294kj
86rpm
45%
20mph
Saturday 8/14/21 @ 2:57 PM
560kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 1:36 PM
✅
667kj
97rpm
43%
21mph
Wednesday 1/22/20 @ 4:25 PM
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/27/20 @ 12:24 PM
✅
454kj
85rpm
46%
20mph
Sunday 3/22/20 @ 6:52 PM
285kj
95rpm
41%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:0 PM
✅
398kj
90rpm
49%
22mph
Sunday 1/6/19 @ 5:12 PM
58kj
94rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
Monday 1/7/19 @ 2:58 PM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
Monday 12/31/18 @ 10:52 PM
252kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/20/18 @ 6:46 PM
✅
319kj
98rpm
42%
20mph
Friday 10/26/18 @ 9:37 PM
326kj
76rpm
44%
17mph
45 min Live DJ Ride
Matt Wilpers
Sunday 10/28/18 @ 2:7 PM
✅
634kj
75rpm
58%
23mph
Saturday 10/6/18 @ 3:54 PM
383kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/26/18 @ 2:19 PM
✅
622kj
76rpm
51%
20mph

Workouts

45 min 80s Ride
Denis Morton
359 kj
Friday 4/7/23
✅ 451 kj
Monday 1/9/23
30 min LOL Cody
Cody Rigsby
195 kj
Tuesday 12/6/22
✅ 294 kj
Saturday 11/5/22
60 min Power Zone Ride
Matt Wilpers
560 kj
Saturday 8/14/21
✅ 667 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Wednesday 1/22/20
✅ 454 kj
Monday 4/27/20
30 min New Wave Ride
Christine D'Ercole
285 kj
Sunday 3/22/20
✅ 398 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 1/6/19
✅ 98 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 1/7/19
✅ 461 kj
Sunday 1/6/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Monday 12/31/18
✅ 319 kj
Thursday 12/20/18
45 min Live DJ Ride
Matt Wilpers
326 kj
Friday 10/26/18
✅ 634 kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 10/6/18
✅ 622 kj
Monday 3/26/18