Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:12 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:9 PM
335kj
82rpm
41%
18mph
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:56 PM
378kj
84rpm
42%
18mph
Tuesday 2/2/21 @ 8:42 PM
✅
262kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:35 AM
229kj
76rpm
44%
18mph
Wednesday 1/6/21 @ 3:59 PM
✅
576kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 4:20 PM
475kj
82rpm
43%
18mph
Saturday 7/25/20 @ 11:58 AM
✅
562kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 8:10 AM
478kj
81rpm
43%
18mph
Tuesday 9/8/20 @ 11:43 PM
✅
275kj
94rpm
41%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 3:41 PM
223kj
84rpm
40%
18mph
Saturday 6/27/20 @ 3:55 PM
✅
559kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:59 AM
478kj
80rpm
43%
18mph
Friday 12/20/19 @ 12:29 AM
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 9:37 PM
✅
84kj
76rpm
39%
16mph
Thursday 7/11/19 @ 11:22 PM
✅
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:55 PM
39kj
66rpm
36%
13mph
Monday 4/15/19 @ 11:24 PM
✅
412kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 2:11 PM
378kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Tuesday 4/27/21
335 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 2/16/20
378 kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Tuesday 2/2/21
229 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Wednesday 1/6/21
475 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 7/25/20
478 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 9/8/20
223 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Saturday 6/27/20
478 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Friday 12/20/19
✅ 84 kj
Saturday 12/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Thursday 7/11/19
39 kj
Wednesday 7/17/19
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Monday 4/15/19
378 kj
Friday 3/15/19