Shake and Bake
Workouts
Wednesday 9/7/22 @ 2:51 PM
270kj
91rpm
41%
19mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Wednesday 9/23/20 @ 10:51 PM
267kj
93rpm
40%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 3/6/21 @ 3:57 PM
869kj
91rpm
43%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 7/30/20 @ 9:59 PM
409kj
91rpm
42%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 9/24/20 @ 9:58 PM
604kj
89rpm
44%
20mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 10/30/19 @ 3:21 PM
289kj
79rpm
48%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Friday 6/14/19 @ 2:22 PM
267kj
84rpm
45%
19mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Saturday 8/4/18 @ 4:42 PM
382kj
83rpm
39%
16mph
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Wednesday 8/1/18 @ 11:46 PM
194kj
81rpm
40%
17mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Thursday 3/15/18 @ 11:13 PM
154kj
81rpm
36%
15mph
Wednesday 3/7/18 @ 3:27 PM
✅
477kj
94rpm
51%
24mph
Workouts
267
kj
Wednesday 9/23/20
869
kj
Saturday 3/6/21
409
kj
Thursday 7/30/20
289
kj
Wednesday 10/30/19