Shake and Bake

Workouts

Monday 2/27/23 @ 4:13 PM
✅
354kj
91rpm
39%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 2:43 PM
344kj
83rpm
40%
17mph
Saturday 12/18/21 @ 2:5 PM
240kj
81rpm
43%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Monday 12/20/21 @ 12:59 PM
✅
247kj
82rpm
41%
17mph
Monday 5/10/21 @ 9:33 PM
573kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:35 AM
✅
573kj
87rpm
46%
19mph
Thursday 11/5/20 @ 3:35 PM
254kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 5:38 PM
✅
281kj
86rpm
48%
19mph
Tuesday 3/30/21 @ 11:31 PM
261kj
91rpm
41%
19mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:58 AM
✅
300kj
84rpm
46%
20mph
Tuesday 6/11/19 @ 9:58 PM
51kj
86rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:58 PM
✅
51kj
82rpm
36%
15mph
Saturday 5/2/20 @ 3:59 PM
✅
558kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:44 PM
523kj
78rpm
42%
17mph
Thursday 3/26/20 @ 3:53 PM
375kj
94rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:56 PM
✅
389kj
77rpm
44%
18mph
Monday 12/2/19 @ 10:33 PM
✅
435kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 1:38 PM
418kj
78rpm
46%
19mph
Monday 4/22/19 @ 10:57 PM
396kj
93rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 3:31 PM
✅
397kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 354 kj
Monday 2/27/23
344 kj
Monday 2/27/23
30 min Mamma Mia Ride
Christine D'Ercole
240 kj
Saturday 12/18/21
✅ 247 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Monday 5/10/21
✅ 573 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
254 kj
Thursday 11/5/20
✅ 281 kj
Sunday 1/17/21
30 min The Chicks Ride
Christine D'Ercole
261 kj
Tuesday 3/30/21
✅ 300 kj
Thursday 3/25/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 6/11/19
✅ 51 kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 5/2/20
523 kj
Saturday 12/14/19
45 min Power Zone Ride
Denis Morton
375 kj
Thursday 3/26/20
✅ 389 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Monday 12/2/19
418 kj
Thursday 11/28/19
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Monday 4/22/19
✅ 397 kj
Sunday 4/21/19