Shake and Bake

Workouts

Monday 7/4/22 @ 9:39 PM
554kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 12:36 AM
✅
776kj
91rpm
48%
22mph
Wednesday 2/9/22 @ 4:47 PM
245kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
✅
375kj
81rpm
52%
22mph
Friday 11/26/21 @ 8:53 PM
387kj
78rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:59 PM
✅
660kj
85rpm
54%
23mph
Saturday 11/16/19 @ 2:0 AM
✅
867kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
805kj
84rpm
52%
22mph
Sunday 7/26/20 @ 7:56 PM
✅
473kj
79rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
377kj
97rpm
45%
22mph
Saturday 8/8/20 @ 9:32 PM
✅
988kj
72rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
844kj
94rpm
49%
23mph
Monday 3/2/20 @ 1:48 AM
✅
965kj
72rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
785kj
91rpm
48%
22mph
Sunday 4/26/20 @ 1:2 AM
✅
459kj
77rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
391kj
88rpm
50%
22mph
Thursday 8/22/19 @ 1:36 AM
✅
660kj
71rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 3:29 AM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 3:1 AM
183kj
75rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 11/8/18 @ 11:37 PM
✅
411kj
79rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Monday 7/4/22
✅ 776 kj
Sunday 7/3/22
30 min EMINEM Ride
Denis Morton
245 kj
Wednesday 2/9/22
✅ 375 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Robin Arzón
387 kj
Friday 11/26/21
✅ 660 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 867 kj
Saturday 11/16/19
805 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 7/26/20
377 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 8/8/20
844 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Monday 3/2/20
785 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 4/26/20
391 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Thursday 8/22/19
kj
Tuesday 5/14/19
30 min Low Impact Ride
Denis Morton
183 kj
Tuesday 11/13/18
✅ 411 kj
Thursday 11/8/18