Shake and Bake

Workouts

Monday 9/18/23 @ 10:17 AM
190kj
87rpm
44%
19mph
20 min New Tracks Ride
Alex Toussaint
Saturday 12/23/23 @ 7:42 PM
✅
194kj
71rpm
50%
19mph
Sunday 10/8/23 @ 1:54 PM
288kj
92rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:58 PM
✅
323kj
78rpm
49%
20mph
Wednesday 8/30/23 @ 9:50 AM
280kj
92rpm
42%
19mph
30 min HIIT Ride
Alex Toussaint
Sunday 7/30/23 @ 11:51 PM
✅
304kj
75rpm
50%
19mph
Tuesday 8/1/23 @ 10:20 AM
80kj
103rpm
37%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:14 AM
✅
138kj
79rpm
54%
22mph
Friday 1/20/23 @ 11:10 AM
290kj
93rpm
42%
19mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/13/23 @ 11:44 PM
✅
294kj
76rpm
48%
19mph
Wednesday 11/2/22 @ 10:16 AM
✅
178kj
101rpm
38%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/4/23 @ 10:41 PM
129kj
81rpm
38%
16mph
Tuesday 11/8/22 @ 9:17 AM
324kj
89rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/18/20 @ 8:36 PM
✅
392kj
73rpm
55%
22mph
Wednesday 8/17/22 @ 6:16 AM
✅
205kj
98rpm
42%
20mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/2/22 @ 3:36 PM
156kj
77rpm
44%
17mph
Wednesday 3/23/22 @ 9:20 AM
✅
344kj
87rpm
47%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/10/22 @ 11:25 PM
328kj
73rpm
51%
20mph
Saturday 6/12/21 @ 5:27 PM
253kj
95rpm
45%
22mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Saturday 6/12/21 @ 5:28 PM
✅
277kj
68rpm
60%
22mph

Workouts

20 min New Tracks Ride
Alex Toussaint
190 kj
Monday 9/18/23
✅ 194 kj
Saturday 12/23/23
30 min Hip Hop Ride
Alex Toussaint
288 kj
Sunday 10/8/23
✅ 323 kj
Saturday 10/7/23
30 min HIIT Ride
Alex Toussaint
280 kj
Wednesday 8/30/23
✅ 304 kj
Sunday 7/30/23
10 min Low Impact Ride
Alex Toussaint
80 kj
Tuesday 8/1/23
✅ 138 kj
Tuesday 12/1/20
30 min Club Bangers Ride
Alex Toussaint
290 kj
Friday 1/20/23
✅ 294 kj
Friday 1/13/23
20 min Low Impact Ride
Alex Toussaint
✅ 178 kj
Wednesday 11/2/22
129 kj
Wednesday 1/4/23
30 min Hip Hop Ride
Alex Toussaint
324 kj
Tuesday 11/8/22
✅ 392 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Wednesday 8/17/22
156 kj
Sunday 10/2/22
30 min New Tracks Ride
Alex Toussaint
✅ 344 kj
Wednesday 3/23/22
328 kj
Thursday 3/10/22
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
253 kj
Saturday 6/12/21
✅ 277 kj
Saturday 6/12/21