Shake and Bake
Workouts
Thursday 9/30/21 @ 7:53 PM
415kj
86rpm
42%
19mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Tuesday 6/14/22 @ 6:22 PM
384kj
84rpm
43%
19mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Sunday 8/14/22 @ 7:11 PM
268kj
86rpm
42%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Monday 3/29/21 @ 5:55 PM
423kj
88rpm
43%
19mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Thursday 7/14/22 @ 9:45 PM
408kj
92rpm
39%
18mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Wednesday 3/15/23 @ 8:41 PM
467kj
83rpm
41%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Friday 4/28/23 @ 3:16 PM
426kj
79rpm
45%
19mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Sunday 9/25/22 @ 6:32 PM
251kj
88rpm
37%
17mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Friday 9/11/20 @ 7:9 PM
516kj
83rpm
43%
19mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Wednesday 6/24/20 @ 8:25 PM
237kj
86rpm
41%
18mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
415
kj
Thursday 9/30/21
384
kj
Tuesday 6/14/22
268
kj
Sunday 8/14/22
423
kj
Monday 3/29/21
467
kj
Wednesday 3/15/23
426
kj
Friday 4/28/23
516
kj
Friday 9/11/20
237
kj
Wednesday 6/24/20