Shake and Bake
Workouts
Wednesday 6/24/20 @ 11:32 AM
✅
443kj
88rpm
41%
18mph
Monday 2/27/23 @ 3:10 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 9:19 PM
242kj
79rpm
43%
17mph
Sunday 1/31/21 @ 1:47 PM
✅
294kj
89rpm
44%
20mph
Saturday 9/24/22 @ 1:25 PM
486kj
87rpm
40%
18mph
Monday 9/26/22 @ 3:24 AM
✅
536kj
81rpm
44%
19mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Monday 11/9/20 @ 1:1 PM
451kj
94rpm
42%
20mph
Friday 11/3/17 @ 1:10 PM
✅
554kj
95rpm
46%
21mph
Tuesday 11/27/18 @ 11:1 AM
439kj
90rpm
43%
20mph
Sunday 10/29/17 @ 1:57 PM
✅
644kj
85rpm
47%
20mph
Friday 10/26/18 @ 9:55 AM
626kj
87rpm
46%
20mph
Tuesday 10/16/18 @ 9:47 PM
266kj
86rpm
50%
22mph
Sunday 10/7/18 @ 6:43 PM
✅
291kj
89rpm
52%
23mph
Thursday 1/4/18 @ 12:17 PM
✅
285kj
92rpm
49%
23mph
Thursday 8/16/18 @ 10:22 AM
282kj
89rpm
51%
23mph
Sunday 6/18/17 @ 4:46 PM
528kj
71rpm
49%
19mph
Sunday 8/27/17 @ 10:55 AM
✅
571kj
76rpm
49%
20mph
Thursday 7/20/17 @ 9:58 AM
393kj
82rpm
45%
19mph
Sunday 8/20/17 @ 5:48 PM
✅
442kj
85rpm
46%
20mph
Workouts
242
kj
Sunday 1/17/21
451
kj
Monday 11/9/20
439
kj
Tuesday 11/27/18
626
kj
Friday 10/26/18
393
kj
Thursday 7/20/17