Shake and Bake
Workouts
Friday 4/1/22 @ 7:0 PM
251kj
88rpm
40%
18mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Tuesday 11/19/19 @ 1:6 PM
469kj
86rpm
46%
20mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Sunday 10/17/21 @ 2:46 PM
745kj
90rpm
43%
20mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Tuesday 6/9/20 @ 11:57 PM
490kj
83rpm
47%
20mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Saturday 5/4/19 @ 1:56 PM
642kj
80rpm
48%
20mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Wednesday 8/8/18 @ 8:53 AM
309kj
88rpm
44%
20mph
Wednesday 10/24/18 @ 9:50 AM
✅
481kj
95rpm
51%
24mph
Thursday 2/14/19 @ 10:41 AM
461kj
81rpm
48%
20mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Thursday 10/19/17 @ 11:29 PM
483kj
84rpm
47%
20mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Thursday 2/1/18 @ 10:41 AM
425kj
83rpm
42%
18mph
Thursday 1/25/18 @ 10:52 AM
✅
684kj
92rpm
51%
23mph
Monday 7/17/17 @ 9:32 AM
335kj
83rpm
41%
18mph
Sunday 7/16/17 @ 1:25 PM
✅
572kj
82rpm
52%
22mph
Workouts
251
kj
Friday 4/1/22
469
kj
Tuesday 11/19/19
745
kj
Sunday 10/17/21
309
kj
Wednesday 8/8/18
483
kj
Thursday 10/19/17
335
kj
Monday 7/17/17