Shake and Bake
Workouts
Saturday 4/10/21 @ 1:4 PM
452kj
76rpm
44%
18mph
Thursday 8/8/24 @ 11:0 AM
✅
609kj
89rpm
44%
20mph
Wednesday 12/14/22 @ 10:50 AM
322kj
74rpm
43%
17mph
Sunday 10/23/22 @ 9:40 AM
✅
468kj
85rpm
46%
20mph
Wednesday 3/23/22 @ 4:13 PM
323kj
72rpm
45%
17mph
Wednesday 4/3/24 @ 10:0 AM
✅
445kj
81rpm
46%
20mph
Sunday 4/10/22 @ 12:29 PM
427kj
72rpm
45%
17mph
Friday 3/15/24 @ 9:56 AM
✅
611kj
84rpm
46%
20mph
Monday 2/15/21 @ 10:55 AM
343kj
80rpm
42%
18mph
Monday 2/19/24 @ 11:33 AM
✅
474kj
87rpm
45%
20mph
Saturday 3/19/22 @ 2:25 PM
449kj
75rpm
45%
18mph
Friday 3/18/22 @ 9:23 AM
✅
595kj
88rpm
44%
20mph
Thursday 10/1/20 @ 10:1 AM
193kj
77rpm
41%
17mph
Tuesday 3/8/22 @ 11:5 AM
✅
292kj
87rpm
44%
20mph
Thursday 1/21/21 @ 11:24 AM
184kj
83rpm
38%
16mph
Tuesday 1/19/21 @ 11:23 AM
✅
246kj
87rpm
41%
18mph
Thursday 12/31/20 @ 1:2 PM
420kj
76rpm
43%
17mph
Saturday 1/2/21 @ 11:42 AM
✅
523kj
86rpm
43%
19mph
Monday 4/13/20 @ 3:57 PM
182kj
93rpm
35%
16mph
Monday 4/13/20 @ 10:25 AM
✅
195kj
84rpm
38%
17mph
Workouts
452
kj
Saturday 4/10/21
322
kj
Wednesday 12/14/22
323
kj
Wednesday 3/23/22
427
kj
Sunday 4/10/22
449
kj
Saturday 3/19/22
193
kj
Thursday 10/1/20
184
kj
Thursday 1/21/21
420
kj
Thursday 12/31/20
182
kj
Monday 4/13/20