Shake and Bake
Workouts
Wednesday 11/25/20 @ 11:0 AM
361kj
75rpm
40%
16mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 12/8/22 @ 10:49 AM
319kj
75rpm
42%
17mph
Friday 12/9/22 @ 11:27 AM
✅
721kj
88rpm
53%
24mph
Wednesday 9/1/21 @ 9:56 AM
353kj
76rpm
45%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 6/8/20 @ 10:46 AM
265kj
80rpm
39%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Monday 2/13/23 @ 11:1 AM
216kj
73rpm
44%
17mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Friday 7/3/20 @ 2:1 PM
189kj
88rpm
37%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Monday 9/26/22 @ 9:51 AM
313kj
76rpm
42%
17mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Sunday 8/15/21 @ 9:16 PM
246kj
81rpm
44%
18mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Friday 5/14/21 @ 9:48 AM
426kj
72rpm
45%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Friday 5/8/20 @ 4:0 PM
270kj
74rpm
41%
16mph
Thursday 3/22/18 @ 3:17 PM
✅
704kj
93rpm
51%
24mph
Workouts
361
kj
Wednesday 11/25/20
353
kj
Wednesday 9/1/21
265
kj
Monday 6/8/20
189
kj
Friday 7/3/20
313
kj
Monday 9/26/22
246
kj
Sunday 8/15/21
426
kj
Friday 5/14/21