Shake and Bake
Workouts
Thursday 3/5/20 @ 8:23 PM
224kj
77rpm
36%
15mph
Tuesday 9/8/20 @ 5:50 PM
✅
431kj
75rpm
48%
19mph
Friday 11/20/20 @ 7:48 PM
158kj
79rpm
37%
15mph
Wednesday 5/13/20 @ 7:7 PM
✅
289kj
83rpm
46%
20mph
Saturday 7/8/23 @ 7:11 PM
195kj
78rpm
31%
13mph
Thursday 4/21/22 @ 7:58 PM
✅
459kj
82rpm
47%
20mph
Friday 2/12/21 @ 9:7 PM
218kj
84rpm
27%
13mph
Friday 11/18/22 @ 6:48 PM
✅
443kj
78rpm
47%
19mph
Thursday 9/3/20 @ 2:39 PM
295kj
77rpm
36%
15mph
Saturday 9/5/20 @ 8:16 PM
✅
580kj
78rpm
47%
20mph
Monday 6/29/20 @ 4:39 PM
215kj
85rpm
29%
14mph
Monday 6/29/20 @ 8:17 PM
✅
454kj
84rpm
46%
20mph
Monday 6/13/22 @ 3:30 PM
208kj
75rpm
35%
14mph
Sunday 9/19/21 @ 6:54 PM
✅
404kj
77rpm
47%
19mph
Friday 11/15/19 @ 1:33 PM
287kj
78rpm
36%
15mph
Saturday 1/30/21 @ 7:59 PM
✅
553kj
78rpm
47%
19mph
Saturday 12/28/19 @ 7:59 PM
132kj
89rpm
31%
14mph
Sunday 1/26/20 @ 3:50 PM
✅
196kj
91rpm
37%
17mph
Wednesday 7/8/20 @ 3:54 PM
224kj
86rpm
33%
15mph
Thursday 7/9/20 @ 5:11 PM
✅
420kj
80rpm
46%
19mph
Workouts
158
kj
Friday 11/20/20
295
kj
Thursday 9/3/20
208
kj
Monday 6/13/22
287
kj
Friday 11/15/19
132
kj
Saturday 12/28/19
224
kj
Wednesday 7/8/20