Shake and Bake
Workouts
Monday 11/20/23 @ 8:46 PM
152kj
78rpm
37%
15mph
Wednesday 11/1/23 @ 3:22 PM
✅
161kj
82rpm
36%
15mph
Sunday 2/12/23 @ 8:17 PM
164kj
84rpm
35%
15mph
Sunday 6/13/21 @ 7:16 PM
✅
179kj
80rpm
39%
16mph
Monday 1/2/23 @ 2:12 PM
✅
176kj
81rpm
38%
16mph
Saturday 12/31/22 @ 8:20 PM
160kj
85rpm
35%
16mph
Saturday 10/31/20 @ 2:53 PM
✅
179kj
84rpm
37%
16mph
Monday 10/17/22 @ 5:52 PM
176kj
84rpm
37%
16mph
Friday 2/4/22 @ 7:56 PM
279kj
83rpm
37%
16mph
Wednesday 9/28/22 @ 6:40 PM
✅
287kj
80rpm
39%
17mph
Tuesday 9/29/20 @ 8:57 PM
✅
270kj
84rpm
35%
15mph
Monday 9/28/20 @ 6:49 PM
242kj
81rpm
36%
15mph
Monday 2/17/20 @ 11:19 PM
✅
257kj
77rpm
39%
16mph
Wednesday 2/12/20 @ 10:37 PM
139kj
72rpm
31%
12mph
Sunday 8/26/18 @ 1:32 PM
✅
407kj
79rpm
42%
17mph
Wednesday 3/20/19 @ 5:34 PM
367kj
83rpm
38%
16mph
Saturday 11/10/18 @ 5:40 PM
✅
376kj
81rpm
38%
16mph
Thursday 2/14/19 @ 5:12 PM
348kj
87rpm
36%
16mph
Monday 12/17/18 @ 8:48 PM
✅
284kj
81rpm
39%
16mph
Tuesday 2/5/19 @ 6:25 PM
268kj
80rpm
38%
16mph
Workouts
152
kj
Monday 11/20/23
164
kj
Sunday 2/12/23
176
kj
Monday 10/17/22
139
kj
Wednesday 2/12/20
367
kj
Wednesday 3/20/19