Shake and Bake
Workouts
Monday 1/15/24 @ 7:1 PM
340kj
89rpm
38%
17mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Wednesday 8/31/22 @ 10:2 PM
301kj
85rpm
38%
17mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Wednesday 1/12/22 @ 7:17 PM
316kj
88rpm
38%
17mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Wednesday 3/2/22 @ 9:36 PM
328kj
87rpm
38%
17mph
Thursday 10/31/19 @ 2:22 PM
✅
747kj
92rpm
53%
24mph
Monday 2/27/23 @ 5:4 PM
310kj
87rpm
33%
16mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Monday 5/15/23 @ 8:34 PM
711kj
91rpm
39%
18mph
Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
Saturday 9/3/22 @ 2:39 PM
398kj
85rpm
38%
17mph
Tuesday 8/2/22 @ 10:36 AM
✅
937kj
85rpm
55%
24mph
Saturday 5/1/21 @ 12:55 PM
255kj
66rpm
36%
13mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Sunday 6/12/22 @ 3:51 PM
710kj
87rpm
41%
18mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
Saturday 11/7/20 @ 2:37 PM
327kj
90rpm
37%
17mph
Saturday 10/31/20 @ 9:50 AM
✅
724kj
92rpm
52%
24mph
Workouts
301
kj
Wednesday 8/31/22
316
kj
Wednesday 1/12/22
711
kj
Monday 5/15/23
398
kj
Saturday 9/3/22
255
kj
Saturday 5/1/21
710
kj
Sunday 6/12/22