Shake and Bake

Workouts

Thursday 1/12/23 @ 11:6 PM
✅
522kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 1:45 PM
438kj
92rpm
42%
20mph
Friday 7/29/22 @ 1:30 PM
326kj
80rpm
50%
20mph
30 min Pop Ride
Denis Morton
Monday 8/1/22 @ 2:9 PM
✅
354kj
83rpm
51%
21mph
Friday 5/6/22 @ 12:30 PM
✅
514kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/29/22 @ 12:45 PM
458kj
98rpm
42%
20mph
Saturday 3/5/22 @ 5:3 PM
✅
783kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
646kj
92rpm
45%
20mph
Sunday 12/12/21 @ 9:55 PM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/13/21 @ 1:49 PM
499kj
83rpm
43%
18mph
Thursday 7/22/21 @ 5:28 PM
✅
796kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
642kj
96rpm
43%
20mph
Monday 8/26/19 @ 1:31 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:49 PM
481kj
90rpm
45%
20mph
Wednesday 8/29/18 @ 12:34 AM
✅
519kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/22/18 @ 1:48 PM
406kj
88rpm
42%
19mph
Thursday 8/23/18 @ 1:19 PM
496kj
69rpm
55%
20mph
45 min Live DJ Ride
Matt Wilpers
Monday 8/20/18 @ 9:9 PM
✅
598kj
72rpm
59%
22mph
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 1/12/23
438 kj
Thursday 1/12/23
30 min Pop Ride
Denis Morton
326 kj
Friday 7/29/22
✅ 354 kj
Monday 8/1/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 514 kj
Friday 5/6/22
458 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 3/5/22
646 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 12/12/21
499 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Thursday 7/22/21
642 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Monday 8/26/19
481 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Wednesday 8/29/18
406 kj
Tuesday 5/22/18
45 min Live DJ Ride
Matt Wilpers
496 kj
Thursday 8/23/18
✅ 598 kj
Monday 8/20/18
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 1/28/18
✅ 700 kj
Sunday 1/28/18