Shake and Bake
Workouts
Friday 1/6/23 @ 12:53 AM
301kj
79rpm
48%
20mph
Monday 1/2/23 @ 10:37 AM
✅
390kj
81rpm
52%
22mph
Friday 4/12/19 @ 1:53 PM
501kj
69rpm
55%
21mph
Friday 9/24/21 @ 9:13 AM
✅
651kj
81rpm
54%
23mph
Tuesday 1/5/21 @ 1:35 AM
323kj
76rpm
51%
21mph
Tuesday 12/29/20 @ 11:37 AM
✅
504kj
91rpm
54%
24mph
Thursday 7/2/20 @ 10:2 PM
618kj
77rpm
56%
23mph
Friday 7/3/20 @ 11:48 AM
✅
665kj
83rpm
54%
23mph
Sunday 5/14/17 @ 4:44 PM
568kj
84rpm
45%
19mph
Sunday 5/14/17 @ 4:36 PM
✅
581kj
88rpm
44%
20mph
Thursday 2/21/19 @ 1:30 AM
✅
463kj
72rpm
52%
20mph
Sunday 2/24/19 @ 12:8 PM
345kj
78rpm
44%
18mph
Sunday 3/11/18 @ 11:28 AM
✅
462kj
81rpm
48%
20mph
Wednesday 4/11/18 @ 10:59 AM
394kj
87rpm
42%
19mph
Tuesday 3/20/18 @ 10:42 PM
✅
511kj
81rpm
50%
21mph
Friday 11/24/17 @ 10:54 AM
375kj
86rpm
42%
19mph
Thursday 11/23/17 @ 3:20 PM
✅
578kj
67rpm
62%
22mph
Thursday 11/23/17 @ 3:20 PM
384kj
76rpm
47%
19mph
Tuesday 10/11/16 @ 12:30 AM
✅
449kj
89rpm
45%
20mph
Monday 10/10/16 @ 10:50 AM
419kj
89rpm
43%
19mph
Workouts
301
kj
Friday 1/6/23
323
kj
Tuesday 1/5/21
618
kj
Thursday 7/2/20
345
kj
Sunday 2/24/19
375
kj
Friday 11/24/17