Shake and Bake

Workouts

Sunday 11/26/23 @ 6:16 PM
✅
260kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 12:46 AM
145kj
85rpm
33%
15mph
Thursday 11/9/23 @ 5:50 PM
✅
404kj
66rpm
53%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/29/21 @ 11:16 AM
278kj
86rpm
37%
16mph
Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 2:24 AM
344kj
89rpm
38%
17mph
Sunday 5/2/21 @ 3:49 PM
✅
589kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 11:8 AM
349kj
81rpm
37%
16mph
Sunday 11/7/21 @ 5:49 PM
✅
390kj
76rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:4 AM
257kj
88rpm
30%
14mph
Wednesday 4/28/21 @ 10:42 PM
✅
430kj
76rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:36 AM
277kj
82rpm
38%
16mph
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:9 PM
428kj
87rpm
39%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
231kj
78rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:45 AM
184kj
81rpm
37%
16mph
Saturday 10/26/19 @ 4:40 PM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:16 PM
405kj
87rpm
38%
17mph
Tuesday 12/31/19 @ 1:22 AM
✅
378kj
86rpm
42%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 12/31/19 @ 1:23 AM
298kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Sunday 11/26/23
145 kj
Thursday 11/30/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 404 kj
Thursday 11/9/23
278 kj
Monday 11/29/21
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Tuesday 6/30/20
344 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 589 kj
Sunday 5/2/21
349 kj
Saturday 10/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 390 kj
Sunday 11/7/21
257 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 4/28/21
277 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 6/25/20
428 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 231 kj
Saturday 5/16/20
184 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 10/26/19
405 kj
Saturday 2/1/20
45 min Classic Rock Ride
Denis Morton
✅ 378 kj
Tuesday 12/31/19
298 kj
Tuesday 12/31/19