Shake and Bake

Workouts

Sunday 9/25/22 @ 3:0 PM
✅
410kj
74rpm
49%
19mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 1:47 PM
347kj
83rpm
39%
17mph
Tuesday 9/13/22 @ 1:3 AM
✅
282kj
69rpm
52%
19mph
30 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 2:36 PM
245kj
81rpm
40%
18mph
Saturday 12/26/20 @ 2:10 AM
280kj
84rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 6:19 PM
✅
281kj
81rpm
46%
19mph
Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:0 PM
232kj
87rpm
40%
18mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:15 PM
355kj
85rpm
41%
18mph
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:43 PM
456kj
85rpm
39%
17mph
Tuesday 11/26/19 @ 5:3 PM
✅
401kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 1:59 PM
351kj
81rpm
42%
18mph
Wednesday 3/27/19 @ 12:17 AM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:1 PM
✅
77kj
0rpm
0%
0mph
Tuesday 4/23/19 @ 1:9 PM
334kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:36 PM
✅
350kj
88rpm
37%
17mph
Sunday 12/16/18 @ 7:38 PM
157kj
90rpm
33%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/17/18 @ 1:35 PM
✅
194kj
83rpm
39%
17mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
✅ 410 kj
Sunday 9/25/22
347 kj
Wednesday 11/25/20
30 min Power Zone Ride
Ben Alldis
✅ 282 kj
Tuesday 9/13/22
245 kj
Thursday 2/3/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
280 kj
Saturday 12/26/20
✅ 281 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Tuesday 6/30/20
232 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 6/1/20
355 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/2/20
456 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 11/26/19
351 kj
Friday 11/29/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 3/27/19
✅ 77 kj
Wednesday 4/10/19
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Tuesday 4/23/19
✅ 350 kj
Tuesday 4/23/19
30 min Low Impact Ride
Matt Wilpers
157 kj
Sunday 12/16/18
✅ 194 kj
Monday 12/17/18