Shake and Bake
Workouts
Wednesday 11/9/22 @ 9:13 PM
220kj
75rpm
44%
18mph
Friday 11/4/22 @ 5:33 PM
✅
313kj
74rpm
51%
20mph
Wednesday 2/17/21 @ 12:51 PM
✅
452kj
84rpm
46%
20mph
Thursday 9/10/20 @ 6:17 PM
426kj
80rpm
46%
19mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Sunday 4/17/22 @ 5:3 PM
423kj
83rpm
45%
19mph
Friday 11/15/19 @ 12:58 PM
410kj
83rpm
45%
19mph
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Tuesday 1/8/19 @ 9:2 PM
425kj
84rpm
46%
19mph
Sunday 1/6/19 @ 6:55 PM
✅
453kj
84rpm
46%
20mph
Friday 2/8/19 @ 5:20 PM
427kj
83rpm
45%
19mph
Monday 2/11/19 @ 8:35 PM
✅
459kj
79rpm
48%
19mph
Thursday 12/5/19 @ 12:54 PM
378kj
77rpm
46%
18mph
Wednesday 2/26/20 @ 7:25 PM
✅
392kj
79rpm
46%
19mph
Saturday 5/11/19 @ 1:37 PM
273kj
81rpm
45%
19mph
Tuesday 7/2/19 @ 6:56 PM
✅
316kj
82rpm
47%
20mph
Tuesday 9/11/18 @ 11:55 AM
418kj
82rpm
46%
19mph
Friday 9/14/18 @ 8:1 PM
✅
470kj
81rpm
48%
20mph
Friday 7/6/18 @ 11:53 AM
499kj
84rpm
44%
18mph
Saturday 6/30/18 @ 4:38 PM
✅
577kj
83rpm
46%
19mph
Workouts
410
kj
Friday 11/15/19
425
kj
Tuesday 1/8/19
378
kj
Thursday 12/5/19