Shake and Bake
Workouts
Thursday 1/26/23 @ 1:12 PM
✅
442kj
81rpm
47%
20mph
Monday 10/30/23 @ 3:52 AM
293kj
86rpm
38%
17mph
Tuesday 11/1/22 @ 11:39 AM
✅
281kj
85rpm
44%
19mph
Sunday 7/31/22 @ 12:34 PM
179kj
82rpm
37%
16mph
Sunday 10/23/22 @ 2:10 PM
✅
582kj
84rpm
45%
20mph
Thursday 9/1/22 @ 6:23 AM
347kj
83rpm
37%
16mph
Saturday 7/25/20 @ 11:56 AM
✅
545kj
83rpm
45%
19mph
Friday 9/11/20 @ 8:10 AM
478kj
81rpm
43%
18mph
Saturday 7/4/20 @ 1:18 PM
✅
593kj
82rpm
47%
20mph
Tuesday 6/30/20 @ 7:57 AM
522kj
82rpm
44%
19mph
Tuesday 3/19/19 @ 4:14 PM
✅
71kj
90rpm
39%
17mph
Wednesday 7/17/19 @ 12:55 PM
39kj
66rpm
36%
13mph
Tuesday 11/20/18 @ 9:50 PM
234kj
80rpm
43%
18mph
Saturday 4/25/20 @ 7:22 PM
✅
240kj
80rpm
43%
18mph
Sunday 12/15/19 @ 3:2 PM
✅
568kj
80rpm
47%
19mph
Saturday 4/25/20 @ 5:47 PM
475kj
78rpm
43%
17mph
Wednesday 9/18/19 @ 10:58 AM
✅
424kj
78rpm
48%
19mph
Monday 9/23/19 @ 12:12 PM
288kj
70rpm
43%
16mph
Monday 7/1/19 @ 11:39 AM
✅
441kj
82rpm
46%
19mph
Friday 7/5/19 @ 1:32 PM
349kj
79rpm
42%
17mph
Workouts
293
kj
Monday 10/30/23
179
kj
Sunday 7/31/22
347
kj
Thursday 9/1/22
478
kj
Friday 9/11/20
234
kj
Tuesday 11/20/18
288
kj
Monday 9/23/19