Shake and Bake
Workouts
Monday 6/28/21 @ 12:16 PM
443kj
82rpm
46%
20mph
Monday 7/19/21 @ 10:46 AM
✅
622kj
86rpm
52%
23mph
Thursday 3/16/23 @ 11:5 AM
252kj
80rpm
45%
19mph
Thursday 4/6/23 @ 6:53 PM
✅
352kj
82rpm
50%
21mph
Sunday 12/22/19 @ 3:26 PM
377kj
82rpm
43%
18mph
Friday 1/22/21 @ 1:4 PM
✅
628kj
83rpm
53%
23mph
Sunday 9/19/21 @ 1:29 PM
600kj
80rpm
48%
20mph
Sunday 11/27/22 @ 6:59 PM
✅
762kj
82rpm
52%
22mph
Thursday 3/24/22 @ 1:12 PM
464kj
85rpm
45%
20mph
Monday 9/19/22 @ 10:45 AM
✅
579kj
82rpm
51%
22mph
Wednesday 8/4/21 @ 11:29 AM
462kj
80rpm
47%
20mph
Friday 1/21/22 @ 11:45 AM
✅
614kj
79rpm
54%
22mph
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Tuesday 8/25/20 @ 10:45 AM
✅
583kj
82rpm
52%
22mph
Friday 3/1/19 @ 3:9 PM
410kj
82rpm
45%
19mph
Tuesday 3/5/19 @ 11:43 AM
✅
512kj
83rpm
49%
21mph
Thursday 1/10/19 @ 12:27 PM
443kj
79rpm
48%
20mph
Tuesday 1/8/19 @ 11:43 AM
✅
545kj
83rpm
50%
21mph
Sunday 10/14/18 @ 1:22 PM
431kj
84rpm
46%
20mph
Friday 10/19/18 @ 10:48 AM
✅
515kj
83rpm
49%
21mph
Workouts
443
kj
Monday 6/28/21
377
kj
Sunday 12/22/19
600
kj
Sunday 9/19/21
410
kj
Friday 3/1/19
431
kj
Sunday 10/14/18