Shake and Bake
Workouts
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Tuesday 12/7/21 @ 2:24 PM
412kj
70rpm
50%
19mph
Thursday 11/21/19 @ 12:41 PM
417kj
83rpm
45%
19mph
Friday 10/9/20 @ 1:15 PM
✅
436kj
66rpm
54%
20mph
Sunday 11/22/20 @ 3:25 PM
255kj
81rpm
45%
19mph
Sunday 11/1/20 @ 3:1 PM
✅
280kj
68rpm
52%
19mph
Sunday 10/4/20 @ 1:26 PM
561kj
83rpm
45%
19mph
Friday 10/2/20 @ 1:19 PM
✅
640kj
63rpm
58%
20mph
Friday 2/8/19 @ 5:20 PM
✅
427kj
83rpm
45%
19mph
Saturday 2/9/19 @ 3:4 PM
421kj
71rpm
51%
19mph
Thursday 8/23/18 @ 10:47 AM
✅
49kj
88rpm
33%
15mph
Friday 1/18/19 @ 2:6 PM
38kj
72rpm
35%
13mph
Thursday 1/3/19 @ 10:55 AM
✅
411kj
79rpm
47%
19mph
Wednesday 1/16/19 @ 2:30 PM
407kj
63rpm
55%
19mph
Thursday 12/20/18 @ 8:14 PM
✅
407kj
80rpm
46%
19mph
Wednesday 12/26/18 @ 2:55 PM
397kj
67rpm
52%
19mph
Tuesday 10/16/18 @ 10:5 AM
543kj
86rpm
44%
19mph
Saturday 10/20/18 @ 2:25 PM
✅
567kj
66rpm
54%
19mph
Monday 5/7/18 @ 11:28 AM
✅
402kj
79rpm
46%
19mph
Wednesday 5/9/18 @ 1:16 PM
351kj
72rpm
46%
18mph
Workouts
417
kj
Thursday 11/21/19
255
kj
Sunday 11/22/20
407
kj
Wednesday 1/16/19
397
kj
Wednesday 12/26/18
543
kj
Tuesday 10/16/18