Shake and Bake
Workouts
Monday 5/22/23 @ 12:20 PM
543kj
84rpm
44%
19mph
Tuesday 6/6/23 @ 8:16 AM
✅
875kj
82rpm
55%
23mph
Sunday 10/23/22 @ 2:10 PM
582kj
84rpm
45%
20mph
Friday 7/29/22 @ 7:54 PM
✅
1110kj
81rpm
61%
25mph
Sunday 9/18/22 @ 2:33 PM
597kj
81rpm
47%
20mph
Monday 5/16/22 @ 10:17 AM
✅
1104kj
81rpm
61%
25mph
Sunday 7/31/22 @ 1:12 PM
592kj
80rpm
45%
19mph
Saturday 5/28/22 @ 11:59 AM
✅
1153kj
80rpm
62%
25mph
Sunday 1/9/22 @ 2:2 PM
919kj
81rpm
47%
20mph
Saturday 1/8/22 @ 12:24 PM
✅
1654kj
81rpm
61%
25mph
Monday 11/8/21 @ 11:25 AM
433kj
81rpm
46%
20mph
Monday 11/8/21 @ 11:39 AM
✅
807kj
82rpm
60%
25mph
Saturday 7/25/20 @ 11:56 AM
545kj
83rpm
45%
19mph
Sunday 7/26/20 @ 11:48 AM
✅
1128kj
82rpm
61%
25mph
Saturday 7/4/20 @ 1:18 PM
593kj
82rpm
47%
20mph
Saturday 6/13/20 @ 10:22 AM
✅
1211kj
81rpm
63%
26mph
Wednesday 6/24/20 @ 11:45 AM
560kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 11:43 AM
✅
651kj
86rpm
47%
21mph
Tuesday 11/20/18 @ 9:50 PM
234kj
80rpm
43%
18mph
Friday 12/27/19 @ 8:23 PM
✅
488kj
78rpm
60%
24mph
Workouts
543
kj
Monday 5/22/23
582
kj
Sunday 10/23/22
597
kj
Sunday 9/18/22
919
kj
Sunday 1/9/22
433
kj
Monday 11/8/21
545
kj
Saturday 7/25/20
560
kj
Wednesday 6/24/20
234
kj
Tuesday 11/20/18