Shake and Bake
Workouts
Monday 1/11/21 @ 5:43 PM
204kj
83rpm
40%
17mph
Friday 1/29/21 @ 8:55 PM
✅
291kj
81rpm
46%
20mph
Thursday 11/18/21 @ 5:31 PM
257kj
78rpm
38%
16mph
Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph
Sunday 6/23/19 @ 2:14 PM
408kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 7:42 PM
✅
653kj
83rpm
47%
20mph
Thursday 2/13/20 @ 5:47 PM
317kj
81rpm
41%
17mph
Thursday 2/13/20 @ 5:12 PM
✅
405kj
78rpm
45%
19mph
Wednesday 3/27/19 @ 4:4 PM
300kj
81rpm
40%
17mph
Thursday 9/5/19 @ 4:39 PM
✅
461kj
83rpm
46%
20mph
Monday 6/17/19 @ 6:10 PM
✅
332kj
80rpm
42%
17mph
Tuesday 6/18/19 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 5:33 PM
✅
290kj
84rpm
38%
16mph
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 6:59 PM
371kj
82rpm
39%
16mph
Friday 3/22/19 @ 6:2 PM
✅
512kj
80rpm
44%
19mph
Saturday 7/28/18 @ 1:5 PM
340kj
85rpm
40%
17mph
Tuesday 2/19/19 @ 7:56 PM
✅
388kj
81rpm
44%
19mph
Tuesday 7/31/18 @ 5:32 PM
✅
311kj
87rpm
37%
16mph
Tuesday 10/2/18 @ 4:3 PM
245kj
83rpm
34%
15mph
Workouts
204
kj
Monday 1/11/21
257
kj
Thursday 11/18/21
317
kj
Thursday 2/13/20
371
kj
Friday 3/22/19