Shake and Bake
Workouts
Friday 4/30/21 @ 1:35 PM
407kj
96rpm
47%
22mph
Monday 3/13/23 @ 1:36 PM
✅
413kj
85rpm
51%
22mph
Wednesday 2/3/21 @ 12:48 PM
642kj
86rpm
52%
23mph
Saturday 11/13/21 @ 6:0 PM
✅
718kj
77rpm
59%
24mph
Monday 12/28/20 @ 1:8 PM
450kj
85rpm
53%
23mph
Monday 11/28/22 @ 12:54 PM
✅
470kj
80rpm
56%
23mph
Wednesday 8/25/21 @ 11:56 AM
581kj
89rpm
49%
22mph
Monday 10/18/21 @ 11:10 AM
✅
611kj
80rpm
54%
22mph
Tuesday 4/27/21 @ 12:36 PM
823kj
92rpm
49%
22mph
Sunday 5/2/21 @ 11:31 AM
✅
923kj
82rpm
55%
23mph
Saturday 2/8/20 @ 1:7 PM
410kj
84rpm
52%
22mph
Saturday 3/21/20 @ 12:3 PM
✅
466kj
80rpm
57%
24mph
Monday 11/30/20 @ 12:44 PM
656kj
85rpm
52%
23mph
Monday 11/30/20 @ 3:17 PM
✅
718kj
79rpm
58%
23mph
Friday 8/7/20 @ 1:5 PM
849kj
87rpm
51%
23mph
Monday 8/3/20 @ 6:17 PM
✅
918kj
84rpm
54%
23mph
Friday 6/5/20 @ 12:19 PM
824kj
86rpm
51%
22mph
Sunday 6/7/20 @ 11:47 AM
✅
940kj
82rpm
56%
24mph
Friday 4/17/20 @ 12:25 PM
824kj
86rpm
51%
22mph
Friday 4/17/20 @ 3:31 PM
✅
901kj
85rpm
54%
23mph
Workouts
407
kj
Friday 4/30/21
450
kj
Monday 12/28/20
581
kj
Wednesday 8/25/21
823
kj
Tuesday 4/27/21
410
kj
Saturday 2/8/20
824
kj
Friday 6/5/20
824
kj
Friday 4/17/20