Shake and Bake
Workouts
Thursday 11/12/20 @ 2:54 PM
336kj
81rpm
41%
18mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Friday 6/11/21 @ 2:26 PM
223kj
85rpm
40%
17mph
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Wednesday 3/24/21 @ 1:41 PM
359kj
82rpm
42%
18mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph
Friday 1/17/20 @ 9:27 PM
✅
220kj
85rpm
39%
17mph
Thursday 12/3/20 @ 3:0 PM
474kj
82rpm
42%
18mph
Wednesday 12/2/20 @ 3:0 PM
✅
562kj
88rpm
43%
19mph
Tuesday 6/9/20 @ 1:57 PM
386kj
83rpm
43%
18mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Friday 8/2/19 @ 1:49 PM
326kj
81rpm
41%
17mph
Tuesday 8/13/19 @ 6:37 PM
✅
334kj
84rpm
40%
18mph
Saturday 6/29/19 @ 3:56 PM
441kj
82rpm
41%
18mph
Saturday 3/30/19 @ 4:43 PM
✅
485kj
82rpm
42%
18mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
Sunday 2/10/19 @ 3:23 PM
✅
280kj
79rpm
40%
16mph
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
Saturday 1/19/19 @ 3:42 PM
✅
393kj
85rpm
39%
17mph
Workouts
336
kj
Thursday 11/12/20
223
kj
Friday 6/11/21
359
kj
Wednesday 3/24/21
326
kj
Friday 8/2/19
318
kj
Thursday 1/17/19