Shake and Bake
Workouts
Monday 6/7/21 @ 12:14 PM
456kj
89rpm
44%
20mph
Thursday 5/13/21 @ 3:25 PM
✅
567kj
91rpm
48%
22mph
Monday 1/17/22 @ 1:30 PM
248kj
81rpm
44%
18mph
Sunday 12/19/21 @ 11:56 AM
✅
362kj
83rpm
51%
21mph
Wednesday 2/10/21 @ 1:3 PM
489kj
95rpm
43%
20mph
Wednesday 1/27/21 @ 1:1 PM
✅
520kj
85rpm
49%
21mph
Friday 8/30/19 @ 10:4 AM
464kj
94rpm
41%
19mph
Thursday 6/6/19 @ 9:53 AM
✅
522kj
85rpm
49%
21mph
Sunday 2/24/19 @ 11:37 AM
964kj
90rpm
45%
20mph
Sunday 2/17/19 @ 3:29 PM
✅
1050kj
83rpm
50%
21mph
Tuesday 10/23/18 @ 9:59 AM
423kj
89rpm
41%
18mph
Friday 10/19/18 @ 10:0 AM
✅
535kj
84rpm
49%
21mph
Tuesday 3/6/18 @ 11:29 AM
147kj
59rpm
34%
11mph
Thursday 2/15/18 @ 5:2 PM
✅
536kj
92rpm
47%
21mph
Tuesday 3/7/17 @ 4:9 PM
155kj
79rpm
45%
18mph
Friday 1/13/17 @ 7:27 PM
✅
239kj
84rpm
50%
21mph
Sunday 2/12/17 @ 1:17 PM
350kj
78rpm
46%
18mph
Friday 2/10/17 @ 10:53 AM
✅
568kj
80rpm
54%
22mph
Friday 1/20/17 @ 6:47 PM
376kj
82rpm
45%
18mph
Wednesday 1/18/17 @ 10:52 AM
✅
543kj
80rpm
52%
21mph
Workouts
456
kj
Monday 6/7/21
248
kj
Monday 1/17/22
489
kj
Wednesday 2/10/21
964
kj
Sunday 2/24/19
376
kj
Friday 1/20/17