Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:42 PM
✅
442kj
85rpm
44%
19mph
Friday 9/30/22 @ 1:44 PM
433kj
83rpm
45%
20mph
Sunday 1/15/23 @ 4:1 PM
277kj
83rpm
44%
19mph
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Thursday 12/8/22 @ 9:18 PM
427kj
85rpm
44%
19mph
Thursday 7/28/22 @ 10:3 AM
✅
441kj
86rpm
44%
20mph
Monday 6/7/21 @ 12:14 PM
✅
456kj
89rpm
44%
20mph
Monday 6/7/21 @ 11:30 AM
446kj
80rpm
47%
20mph
Monday 8/16/21 @ 12:11 PM
430kj
85rpm
40%
18mph
Wednesday 8/18/21 @ 11:33 AM
✅
446kj
80rpm
46%
19mph
Sunday 10/11/20 @ 9:6 PM
✅
299kj
91rpm
43%
20mph
Monday 10/26/20 @ 7:20 PM
282kj
85rpm
45%
19mph
Friday 3/20/20 @ 10:11 AM
✅
254kj
82rpm
44%
18mph
Thursday 3/19/20 @ 2:22 PM
214kj
76rpm
44%
17mph
Wednesday 6/5/19 @ 10:4 AM
✅
448kj
87rpm
44%
20mph
Monday 12/2/19 @ 9:20 PM
372kj
81rpm
44%
18mph
Sunday 6/10/18 @ 11:26 AM
✅
619kj
88rpm
45%
20mph
Saturday 12/22/18 @ 5:42 PM
550kj
80rpm
47%
19mph
Wednesday 9/26/18 @ 9:58 AM
✅
449kj
88rpm
44%
20mph
Tuesday 9/25/18 @ 12:6 PM
390kj
84rpm
44%
19mph
Workouts
433
kj
Friday 9/30/22
277
kj
Sunday 1/15/23
427
kj
Thursday 12/8/22
282
kj
Monday 10/26/20
372
kj
Monday 12/2/19
550
kj
Saturday 12/22/18
390
kj
Tuesday 9/25/18