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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 6:39 PM
β
352
kj
75
rpm
54
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 11/12/23 @ 6:18 PM
108
kj
65
rpm
44
%
15
mph
Thursday 9/7/23 @ 11:50 PM
β
573
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 5/8/23 @ 1:32 PM
438
kj
91
rpm
43
%
20
mph
Thursday 3/26/20 @ 4:44 AM
β
566
kj
90
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/23/20 @ 10:13 PM
476
kj
91
rpm
45
%
20
mph
Saturday 10/1/22 @ 3:43 PM
β
1162
kj
88
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 12:0 PM
1004
kj
97
rpm
43
%
21
mph
Sunday 6/14/20 @ 9:0 PM
β
375
kj
101
rpm
44
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:46 PM
284
kj
98
rpm
40
%
19
mph
Monday 8/16/21 @ 4:41 AM
β
406
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Wednesday 3/24/21 @ 1:52 PM
331
kj
103
rpm
41
%
21
mph
Tuesday 7/6/21 @ 6:41 PM
β
257
kj
83
rpm
51
%
22
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Sunday 7/4/21 @ 3:24 PM
220
kj
89
rpm
46
%
21
mph
Monday 1/20/20 @ 10:39 PM
β
572
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 7:6 PM
474
kj
90
rpm
45
%
20
mph
Thursday 3/21/19 @ 3:4 PM
73
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/18/18 @ 8:17 PM
β
76
kj
77
rpm
44
%
17
mph
Wednesday 1/9/19 @ 3:26 AM
β
554
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/13/18 @ 1:25 PM
466
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
352
kj
Saturday 11/11/23
108
kj
Sunday 11/12/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
573
kj
Thursday 9/7/23
438
kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
566
kj
Thursday 3/26/20
476
kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1162
kj
Saturday 10/1/22
1004
kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Sunday 6/14/20
284
kj
Monday 6/15/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
406
kj
Monday 8/16/21
331
kj
Wednesday 3/24/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
257
kj
Tuesday 7/6/21
220
kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
572
kj
Monday 1/20/20
474
kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
73
kj
Thursday 3/21/19
β
76
kj
Sunday 11/18/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
554
kj
Wednesday 1/9/19
466
kj
Saturday 10/13/18
Previous Workouts
Next Workouts