Shake and Bake

Workouts

Thursday 9/7/23 @ 11:50 PM
βœ…
573kj
87rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 12:53 PM
132kj
76rpm
29%
12mph
Sunday 1/23/22 @ 6:6 AM
βœ…
215kj
72rpm
45%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 6:40 PM
97kj
75rpm
30%
12mph
Tuesday 7/6/21 @ 6:41 PM
βœ…
257kj
83rpm
51%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 12:53 PM
73kj
74rpm
31%
13mph
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:28 PM
270kj
79rpm
34%
14mph
Saturday 11/21/20 @ 4:4 PM
βœ…
787kj
78rpm
55%
22mph
60 min Climb Ride
Christine D'Ercole
Friday 5/29/20 @ 3:7 PM
380kj
74rpm
42%
17mph
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:25 PM
152kj
85rpm
34%
15mph
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
Saturday 5/2/20 @ 4:53 PM
βœ…
848kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:13 PM
331kj
81rpm
36%
15mph
Monday 10/1/18 @ 7:17 PM
βœ…
287kj
79rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Thursday 10/10/19 @ 12:27 PM
145kj
81rpm
41%
18mph
Saturday 2/16/19 @ 6:48 PM
βœ…
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 12:34 PM
28kj
79rpm
28%
12mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 573 kj
Thursday 9/7/23
132 kj
Monday 6/19/23
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 215 kj
Sunday 1/23/22
97 kj
Saturday 1/2/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 257 kj
Tuesday 7/6/21
73 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 815 kj
Friday 5/14/21
270 kj
Saturday 5/15/21
60 min Climb Ride
Christine D'Ercole
βœ… 787 kj
Saturday 11/21/20
380 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Tuesday 6/30/20
152 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Tuesday 6/2/20
225 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 848 kj
Saturday 5/2/20
331 kj
Saturday 5/2/20
20 min FTP Test Ride
Denis Morton
βœ… 287 kj
Monday 10/1/18
145 kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 2/16/19
28 kj
Monday 4/8/19