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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 11:50 PM
β
573
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 6/19/23 @ 12:53 PM
132
kj
76
rpm
29
%
12
mph
Sunday 1/23/22 @ 6:6 AM
β
215
kj
72
rpm
45
%
17
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Share
Saturday 1/2/21 @ 6:40 PM
97
kj
75
rpm
30
%
12
mph
Tuesday 7/6/21 @ 6:41 PM
β
257
kj
83
rpm
51
%
22
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Friday 7/9/21 @ 12:53 PM
73
kj
74
rpm
31
%
13
mph
Friday 5/14/21 @ 5:42 PM
β
815
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 3:28 PM
270
kj
79
rpm
34
%
14
mph
Saturday 11/21/20 @ 4:4 PM
β
787
kj
78
rpm
55
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Friday 5/29/20 @ 3:7 PM
380
kj
74
rpm
42
%
17
mph
Tuesday 6/30/20 @ 6:3 AM
β
408
kj
89
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 2:25 PM
152
kj
85
rpm
34
%
15
mph
Tuesday 6/2/20 @ 5:0 AM
β
639
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 12:9 PM
225
kj
79
rpm
36
%
15
mph
Saturday 5/2/20 @ 4:53 PM
β
848
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 1:13 PM
331
kj
81
rpm
36
%
15
mph
Monday 10/1/18 @ 7:17 PM
β
287
kj
79
rpm
55
%
23
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 10/10/19 @ 12:27 PM
145
kj
81
rpm
41
%
18
mph
Saturday 2/16/19 @ 6:48 PM
β
81
kj
83
rpm
43
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 12:34 PM
28
kj
79
rpm
28
%
12
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
573
kj
Thursday 9/7/23
132
kj
Monday 6/19/23
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
β
215
kj
Sunday 1/23/22
97
kj
Saturday 1/2/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
257
kj
Tuesday 7/6/21
73
kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
815
kj
Friday 5/14/21
270
kj
Saturday 5/15/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
787
kj
Saturday 11/21/20
380
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
408
kj
Tuesday 6/30/20
152
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
639
kj
Tuesday 6/2/20
225
kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
848
kj
Saturday 5/2/20
331
kj
Saturday 5/2/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
287
kj
Monday 10/1/18
145
kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
81
kj
Saturday 2/16/19
28
kj
Monday 4/8/19
Previous Workouts
Next Workouts