Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:19 PM
625kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:32 AM
βœ…
696kj
87rpm
53%
23mph
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 1:13 PM
608kj
84rpm
47%
20mph
Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 11:31 PM
βœ…
413kj
85rpm
50%
22mph
Wednesday 7/20/22 @ 1:57 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/24/21 @ 3:56 PM
βœ…
672kj
81rpm
55%
23mph
Wednesday 6/15/22 @ 11:2 PM
561kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 9:2 PM
βœ…
624kj
90rpm
50%
22mph
Wednesday 5/19/21 @ 4:21 PM
875kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:46 PM
βœ…
953kj
87rpm
53%
23mph
Wednesday 11/11/20 @ 12:47 AM
612kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:31 PM
βœ…
666kj
88rpm
52%
23mph
Sunday 9/27/20 @ 5:29 PM
636kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 8:59 PM
βœ…
714kj
91rpm
49%
22mph
Saturday 7/11/20 @ 4:0 PM
877kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:18 PM
βœ…
958kj
85rpm
54%
23mph
Monday 6/22/20 @ 10:43 PM
682kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:6 PM
βœ…
724kj
88rpm
53%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
625 kj
Tuesday 6/23/20
βœ… 696 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 5/24/21
608 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/13/22
βœ… 413 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 7/20/22
βœ… 672 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Denis Morton
561 kj
Wednesday 6/15/22
βœ… 624 kj
Saturday 6/11/22
60 min Power Zone Ride
Matt Wilpers
875 kj
Wednesday 5/19/21
βœ… 953 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Wednesday 11/11/20
βœ… 666 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Sunday 9/27/20
βœ… 714 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
877 kj
Saturday 7/11/20
βœ… 958 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
682 kj
Monday 6/22/20
βœ… 724 kj
Tuesday 6/23/20