Shake and Bake

Workouts

Monday 5/9/22 @ 2:59 AM
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 2:25 PM
βœ…
574kj
80rpm
52%
22mph
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 12:21 AM
563kj
83rpm
51%
21mph
Sunday 11/7/21 @ 2:58 AM
βœ…
814kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 12:39 PM
597kj
79rpm
44%
18mph
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:59 PM
βœ…
828kj
80rpm
54%
22mph
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 1:47 PM
505kj
80rpm
49%
20mph
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:39 PM
526kj
74rpm
53%
20mph
Wednesday 3/27/19 @ 6:17 PM
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:44 PM
βœ…
612kj
84rpm
52%
22mph
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:19 PM
517kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Monday 5/9/22
βœ… 574 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 11/18/20
563 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Sunday 11/7/21
597 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/27/21
βœ… 828 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Tuesday 6/16/20
505 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Wednesday 2/5/20
526 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
584 kj
Wednesday 3/27/19
βœ… 612 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
βœ… 581 kj
Thursday 6/13/19
kj
Thursday 7/5/18
45 min Power Zone Ride
Denis Morton
βœ… 589 kj
Tuesday 2/19/19
517 kj
Tuesday 2/19/19