Shake and Bake

Workouts

Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:1 PM
373kj
83rpm
42%
18mph
Sunday 8/6/23 @ 11:4 PM
βœ…
1178kj
89rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:40 PM
799kj
88rpm
42%
19mph
Thursday 9/1/22 @ 11:6 PM
βœ…
758kj
84rpm
51%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 2/15/23 @ 6:8 PM
429kj
85rpm
39%
17mph
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/19/22 @ 5:3 PM
353kj
87rpm
40%
18mph
Wednesday 7/13/22 @ 8:40 PM
βœ…
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
Thursday 2/4/21 @ 5:14 AM
βœ…
405kj
92rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
89kj
88rpm
36%
16mph
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Sunday 4/25/21
373 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1178 kj
Sunday 8/6/23
799 kj
Saturday 10/10/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 758 kj
Thursday 9/1/22
429 kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 10/9/22
498 kj
Friday 1/31/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 546 kj
Wednesday 1/12/22
353 kj
Tuesday 7/19/22
45 min Power Zone Ride
Denis Morton
βœ… 630 kj
Wednesday 7/13/22
344 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 838 kj
Sunday 6/28/20
559 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Thursday 2/4/21
217 kj
Sunday 2/7/21
15 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Friday 1/8/21
89 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Saturday 7/20/19
353 kj
Saturday 2/15/20