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Shake and Bake
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
Friday 7/28/23 @ 5:30 PM
β
379
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/5/21 @ 10:2 AM
321
kj
88
rpm
39
%
17
mph
Sunday 2/5/23 @ 6:31 PM
β
366
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/11/23 @ 1:50 PM
324
kj
92
rpm
37
%
17
mph
Tuesday 7/4/23 @ 2:25 PM
β
371
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/22/22 @ 10:59 AM
301
kj
88
rpm
37
%
17
mph
Sunday 7/5/20 @ 12:55 PM
β
404
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 3:58 PM
371
kj
87
rpm
41
%
18
mph
Sunday 6/19/22 @ 9:42 PM
β
350
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 12/15/21 @ 1:36 PM
324
kj
91
rpm
38
%
17
mph
Saturday 9/5/20 @ 8:2 PM
β
633
kj
74
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 10:0 AM
494
kj
89
rpm
41
%
18
mph
Saturday 10/26/19 @ 4:41 PM
β
649
kj
75
rpm
52
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 11:48 AM
443
kj
86
rpm
40
%
18
mph
Saturday 8/17/19 @ 4:37 PM
β
603
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/22/19 @ 12:10 PM
484
kj
82
rpm
43
%
18
mph
Sunday 5/17/20 @ 3:51 PM
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 9:40 AM
β
81
kj
85
rpm
35
%
15
mph
Sunday 9/8/19 @ 4:41 PM
β
305
kj
81
rpm
46
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 8:50 PM
246
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
379
kj
Friday 7/28/23
321
kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
366
kj
Sunday 2/5/23
324
kj
Wednesday 1/11/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
371
kj
Tuesday 7/4/23
301
kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
404
kj
Sunday 7/5/20
371
kj
Monday 4/13/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
350
kj
Sunday 6/19/22
324
kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
633
kj
Saturday 9/5/20
494
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
649
kj
Saturday 10/26/19
443
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
603
kj
Saturday 8/17/19
484
kj
Friday 11/22/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Sunday 5/17/20
β
81
kj
Tuesday 5/12/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
305
kj
Sunday 9/8/19
246
kj
Friday 12/13/19
Previous Workouts
Next Workouts