Shake and Bake
Workouts
Tuesday 5/11/21 @ 8:3 AM
✅
240kj
81rpm
43%
18mph
Saturday 7/24/21 @ 5:34 PM
220kj
80rpm
42%
18mph
Sunday 1/30/22 @ 9:0 PM
152kj
71rpm
39%
15mph
Friday 4/1/22 @ 3:58 PM
✅
225kj
83rpm
41%
18mph
Saturday 3/19/22 @ 7:28 PM
✅
489kj
74rpm
46%
18mph
Sunday 3/20/22 @ 3:30 PM
436kj
90rpm
38%
17mph
Sunday 3/6/22 @ 7:54 PM
✅
344kj
79rpm
43%
18mph
Friday 3/11/22 @ 3:20 PM
310kj
86rpm
38%
17mph
Sunday 10/24/21 @ 7:50 PM
✅
156kj
70rpm
33%
13mph
Sunday 9/19/21 @ 2:58 PM
83kj
74rpm
29%
12mph
Monday 5/18/20 @ 8:25 PM
✅
291kj
83rpm
46%
20mph
Monday 4/27/20 @ 7:14 PM
231kj
85rpm
40%
18mph
Sunday 7/4/21 @ 7:41 PM
✅
420kj
75rpm
48%
19mph
Wednesday 3/3/21 @ 3:37 PM
366kj
87rpm
40%
18mph
Saturday 11/23/19 @ 5:36 PM
✅
619kj
78rpm
49%
20mph
Sunday 8/30/20 @ 8:29 PM
456kj
82rpm
41%
18mph
Thursday 3/26/20 @ 10:9 AM
324kj
70rpm
44%
17mph
Friday 6/5/20 @ 6:18 PM
✅
346kj
85rpm
40%
18mph
Monday 7/16/18 @ 4:27 PM
202kj
85rpm
39%
17mph
Friday 1/4/19 @ 2:48 PM
✅
238kj
88rpm
40%
18mph
Workouts
220
kj
Saturday 7/24/21
436
kj
Sunday 3/20/22
310
kj
Friday 3/11/22
83
kj
Sunday 9/19/21
231
kj
Monday 4/27/20
456
kj
Sunday 8/30/20
324
kj
Thursday 3/26/20
202
kj
Monday 7/16/18