Shake and Bake

Workouts

Sunday 7/28/19 @ 12:23 AM
669kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Friday 8/23/19 @ 8:40 PM
501kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Friday 8/14/20 @ 8:46 PM
568kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Saturday 2/29/20 @ 7:53 PM
622kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Thursday 9/20/18 @ 3:16 PM
465kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 10:16 AM
✅
736kj
95rpm
51%
24mph
Friday 6/22/18 @ 2:59 PM
430kj
72rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
Sunday 12/9/18 @ 2:26 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 11:55 AM
✅
704kj
94rpm
51%
24mph
Saturday 11/24/18 @ 7:28 AM
490kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 10:56 AM
✅
716kj
95rpm
51%
24mph
Saturday 9/29/18 @ 4:38 PM
656kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 4:41 PM
✅
941kj
93rpm
51%
24mph
Wednesday 6/27/18 @ 10:29 PM
275kj
78rpm
47%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 3/29/18 @ 10:39 AM
✅
455kj
92rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
669 kj
Sunday 7/28/19
✅ 976 kj
Wednesday 7/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 8/23/19
✅ 739 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Friday 8/14/20
✅ 951 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 2/29/20
✅ 978 kj
Saturday 2/29/20
45 min Power Zone Ride
Denis Morton
465 kj
Thursday 9/20/18
✅ 736 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
430 kj
Friday 6/22/18
✅ 723 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/9/18
✅ 704 kj
Monday 9/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 11/24/18
✅ 716 kj
Friday 11/23/18
60 min Power Zone Ride
Matt Wilpers
656 kj
Saturday 9/29/18
✅ 941 kj
Saturday 9/29/18
30 min Low Impact Ride
Denis Morton
275 kj
Wednesday 6/27/18
✅ 455 kj
Thursday 3/29/18