Shake and Bake
Workouts
Friday 2/24/23 @ 12:18 PM
420kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 9/6/23 @ 9:23 AM
349kj
89rpm
39%
18mph
Saturday 10/14/23 @ 10:22 AM
✅
674kj
87rpm
52%
23mph
Thursday 8/4/22 @ 9:41 AM
397kj
83rpm
44%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Saturday 7/8/23 @ 11:18 AM
677kj
85rpm
44%
19mph
Saturday 3/4/23 @ 12:28 PM
✅
754kj
85rpm
53%
23mph
Monday 11/28/22 @ 1:21 PM
404kj
85rpm
42%
18mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Wednesday 5/31/23 @ 9:42 AM
232kj
86rpm
42%
19mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Friday 2/4/22 @ 10:39 AM
243kj
90rpm
40%
18mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 2/2/22 @ 10:33 AM
410kj
88rpm
42%
19mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Wednesday 3/9/22 @ 10:41 AM
417kj
85rpm
44%
19mph
Monday 11/15/21 @ 11:4 AM
✅
692kj
88rpm
53%
23mph
Sunday 2/21/21 @ 8:47 PM
96kj
84rpm
33%
15mph
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph
Workouts
349
kj
Wednesday 9/6/23
397
kj
Thursday 8/4/22
677
kj
Saturday 7/8/23
404
kj
Monday 11/28/22
232
kj
Wednesday 5/31/23
243
kj
Friday 2/4/22
417
kj
Wednesday 3/9/22