Shake and Bake
VS
Workouts
Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
Saturday 10/23/21 @ 3:22 PM
✅
473kj
98rpm
37%
18mph
Sunday 9/19/21 @ 11:15 AM
765kj
82rpm
44%
19mph
Saturday 4/30/22 @ 1:31 PM
✅
827kj
93rpm
41%
19mph
Wednesday 5/12/21 @ 12:33 PM
373kj
79rpm
45%
18mph
Thursday 1/6/22 @ 6:1 PM
✅
376kj
82rpm
43%
18mph
Sunday 12/19/21 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 3:38 PM
✅
47kj
89rpm
32%
15mph
Saturday 10/30/21 @ 12:55 PM
✅
88kj
83rpm
33%
14mph
Friday 4/30/21 @ 2:32 PM
82kj
86rpm
31%
14mph
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
Tuesday 4/27/21 @ 1:7 PM
✅
230kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Monday 1/4/21 @ 12:0 PM
381kj
81rpm
44%
18mph
Monday 10/12/20 @ 9:42 AM
✅
476kj
86rpm
40%
17mph
Wednesday 10/7/20 @ 12:32 PM
427kj
83rpm
38%
16mph
Saturday 6/20/20 @ 1:13 PM
✅
219kj
82rpm
41%
17mph
Sunday 4/26/20 @ 4:49 PM
198kj
78rpm
40%
16mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Saturday 6/13/20 @ 12:4 PM
382kj
82rpm
39%
16mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
465
kj
Monday 11/20/23
765
kj
Sunday 9/19/21
373
kj
Wednesday 5/12/21
226
kj
Monday 6/8/20
382
kj
Saturday 6/13/20