Shake and Bake

Workouts

Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Wednesday 6/29/22 @ 9:58 AM
242kj
81rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:19 AM
✅
391kj
92rpm
47%
22mph
Tuesday 10/4/22 @ 9:31 AM
370kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/6/22 @ 10:22 AM
✅
595kj
90rpm
48%
22mph
Friday 7/5/19 @ 1:59 PM
355kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
Monday 2/21/22 @ 3:36 PM
514kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:2 PM
✅
812kj
93rpm
48%
22mph
Friday 6/11/21 @ 9:56 AM
528kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Wednesday 3/17/21 @ 2:58 PM
390kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
Wednesday 10/28/20 @ 9:58 AM
359kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Tuesday 10/29/19 @ 9:56 AM
394kj
81rpm
44%
19mph
45 min Tabata Ride
Ally Love
Sunday 11/3/19 @ 2:18 PM
✅
656kj
82rpm
54%
22mph
Monday 8/19/19 @ 11:22 AM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Sunday 11/15/20
✅ 817 kj
Saturday 11/14/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
242 kj
Wednesday 6/29/22
✅ 391 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Ben Alldis
370 kj
Tuesday 10/4/22
✅ 595 kj
Thursday 10/6/22
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Friday 7/5/19
✅ 594 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Monday 2/21/22
✅ 812 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 6/11/21
✅ 733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 3/17/21
✅ 590 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
359 kj
Wednesday 10/28/20
✅ 600 kj
Monday 11/23/20
45 min Tabata Ride
Ally Love
394 kj
Tuesday 10/29/19
✅ 656 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Monday 8/19/19
✅ 542 kj
Monday 8/19/19