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Shake and Bake
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 1:4 PM
497
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 1:0 PM
✅
817
kj
88
rpm
51
%
22
mph
Wednesday 6/29/22 @ 9:58 AM
242
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Wednesday 10/26/22 @ 10:19 AM
✅
391
kj
92
rpm
47
%
22
mph
Tuesday 10/4/22 @ 9:31 AM
370
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/6/22 @ 10:22 AM
✅
595
kj
90
rpm
48
%
22
mph
Friday 7/5/19 @ 1:59 PM
355
kj
83
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/25/22 @ 10:22 AM
✅
594
kj
86
rpm
50
%
22
mph
Monday 2/21/22 @ 3:36 PM
514
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/26/22 @ 1:2 PM
✅
812
kj
93
rpm
48
%
22
mph
Friday 6/11/21 @ 9:56 AM
528
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 6:3 PM
✅
733
kj
87
rpm
51
%
22
mph
Wednesday 3/17/21 @ 2:58 PM
390
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/22/21 @ 9:17 AM
✅
590
kj
91
rpm
48
%
22
mph
Wednesday 10/28/20 @ 9:58 AM
359
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 10:58 AM
✅
600
kj
82
rpm
52
%
22
mph
Tuesday 10/29/19 @ 9:56 AM
394
kj
81
rpm
44
%
19
mph
45 min Tabata Ride
Ally Love
View Class
Share
Sunday 11/3/19 @ 2:18 PM
✅
656
kj
82
rpm
54
%
22
mph
Monday 8/19/19 @ 11:22 AM
348
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 9:39 AM
✅
542
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
497
kj
Sunday 11/15/20
✅
817
kj
Saturday 11/14/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
242
kj
Wednesday 6/29/22
✅
391
kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
370
kj
Tuesday 10/4/22
✅
595
kj
Thursday 10/6/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
355
kj
Friday 7/5/19
✅
594
kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
514
kj
Monday 2/21/22
✅
812
kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
528
kj
Friday 6/11/21
✅
733
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Wednesday 3/17/21
✅
590
kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Wednesday 10/28/20
✅
600
kj
Monday 11/23/20
45 min Tabata Ride
Ally Love
View Class
Share
394
kj
Tuesday 10/29/19
✅
656
kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Monday 8/19/19
✅
542
kj
Monday 8/19/19
Previous Workouts
Next Workouts