Shake and Bake
Workouts
Wednesday 1/11/23 @ 11:0 AM
✅
379kj
82rpm
43%
19mph
Thursday 11/16/23 @ 9:32 AM
287kj
85rpm
37%
17mph
Friday 6/9/23 @ 11:25 AM
✅
380kj
83rpm
43%
19mph
Friday 7/14/23 @ 1:37 PM
281kj
88rpm
36%
16mph
Saturday 6/1/19 @ 10:53 AM
✅
370kj
88rpm
41%
18mph
Friday 8/23/19 @ 4:34 PM
342kj
84rpm
41%
18mph
Friday 2/10/23 @ 10:10 AM
✅
251kj
84rpm
41%
18mph
Thursday 5/4/23 @ 1:28 PM
200kj
87rpm
36%
16mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Sunday 4/14/19 @ 12:1 PM
463kj
82rpm
42%
18mph
Thursday 11/19/20 @ 11:22 AM
✅
230kj
81rpm
43%
18mph
Thursday 5/21/20 @ 11:53 AM
225kj
80rpm
43%
18mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 8:22 AM
370kj
81rpm
41%
18mph
Saturday 7/11/20 @ 11:53 AM
✅
491kj
87rpm
41%
18mph
Monday 9/7/20 @ 9:19 AM
468kj
81rpm
42%
18mph
Tuesday 6/30/20 @ 10:3 AM
✅
371kj
90rpm
39%
18mph
Friday 7/3/20 @ 11:47 AM
347kj
82rpm
40%
17mph
Thursday 3/21/19 @ 9:59 AM
✅
336kj
78rpm
43%
18mph
Wednesday 7/31/19 @ 1:45 PM
325kj
80rpm
43%
18mph
Workouts
287
kj
Thursday 11/16/23
281
kj
Friday 7/14/23
342
kj
Friday 8/23/19
463
kj
Sunday 4/14/19
225
kj
Thursday 5/21/20
468
kj
Monday 9/7/20
325
kj
Wednesday 7/31/19