Shake and Bake
Workouts
Wednesday 6/15/22 @ 9:7 AM
385kj
83rpm
43%
19mph
Monday 6/13/22 @ 9:14 PM
✅
603kj
83rpm
51%
22mph
Friday 11/10/23 @ 12:21 PM
386kj
84rpm
42%
18mph
Thursday 6/29/23 @ 12:15 PM
✅
636kj
79rpm
52%
22mph
Monday 11/6/23 @ 10:5 AM
332kj
80rpm
38%
16mph
Wednesday 11/10/21 @ 12:37 AM
✅
649kj
77rpm
53%
21mph
Friday 10/29/21 @ 9:45 AM
389kj
84rpm
44%
19mph
Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
Tuesday 6/30/20 @ 10:3 AM
371kj
90rpm
39%
18mph
Tuesday 6/30/20 @ 1:5 PM
✅
711kj
90rpm
51%
23mph
Friday 4/30/21 @ 6:35 PM
518kj
87rpm
43%
19mph
Saturday 12/19/20 @ 4:38 PM
✅
930kj
88rpm
53%
23mph
Wednesday 10/27/21 @ 9:57 AM
254kj
87rpm
42%
19mph
Wednesday 11/17/21 @ 12:32 AM
✅
392kj
87rpm
50%
22mph
Wednesday 11/11/20 @ 11:0 AM
237kj
89rpm
40%
18mph
Thursday 12/24/20 @ 1:30 PM
✅
451kj
90rpm
51%
23mph
Saturday 7/11/20 @ 11:53 AM
491kj
87rpm
41%
18mph
Saturday 9/5/20 @ 9:58 PM
✅
946kj
88rpm
54%
24mph
Thursday 8/29/19 @ 12:23 AM
256kj
81rpm
44%
19mph
Saturday 4/27/19 @ 2:38 PM
✅
361kj
83rpm
50%
21mph
Workouts
385
kj
Wednesday 6/15/22
332
kj
Monday 11/6/23
389
kj
Friday 10/29/21
518
kj
Friday 4/30/21
254
kj
Wednesday 10/27/21
237
kj
Wednesday 11/11/20
491
kj
Saturday 7/11/20